Today I aimed to repeat yesterday’s run, but closer to target pace. Yesterday I ran a loop I use regularly and as such acts as a benchmark; usually of my fitness, though in the last couple of days it’s also highlighted my concentration, or lack of it. Yesterday’s GPS track reveals a couple of mild diversions where I continued to follow the pavement into a side road before noticing and correcting. Today I managed to start my run in the wrong place, but at least once I got on route I managed to stay there. The cause of my distraction? Simply thinking about what to post alongside my run data when I got home.
Today’s run, setting aside the route variation, was closer to target than yesterday’s. In both I intended to maintain a consistent 4:40/km pace. Yesterday I set out too fast and ran faster than intended throughout. Today was much better.
|average cadence 179
average HR 129
max HR 145
Advent running summary
|total consecutive days||4
(2 less than 30 minutes)
|total distance||26.7 km|
|average distance per day||6.7 km|
|average time per day||31 minutes 23 seconds|