Alive!

This morning started with a plan to walk to Dulwich parkrun; this being a change from my recent habit of catching a train there and running home. The plan lasted about 30 minutes from its inception when I was still in bed, where I had woken early enough for it to be a possibility, to its demise when I realised I had taken just a little too long to get my person in gear to make it practical. At this point, the Cyclist suggested that I cycle instead of reverting to public transport which, I thought, seemed reasonable. A little more faffing – with water, raisins, nuts (edible) and a pannier – prior to departure meant I arrived only just in time to fit in a warm up before parkrun started.

After parkrunning myself, cheering home many of the other runners and momentarily swapping shirts with another parkrunner – to check the sizing of his new parkrun apricot/orange t-shirt – I decided to meander a little on my cycle home. The continued combination of weather and activity enlivened me so much that I meandered further and wider taking in Crystal Palace, Addiscombe and Sydenham before taking a break in Ladywell Park. I enjoyed my water, raisins and nuts (edible) before returning much more directly home; primarily along the footpath that runs beside the railway line, and river Beck, from Ladywell to Beckenham.

Further invigorated by cereal topped with banana and sweet British strawberries, I have tried to capture the moment …

start time distance duration
ride 8:13 8.1km 32:41 home to Dulwich Park
run 8:47 2.0km 9:06 warm up
run 9:08 5.0km 20:21 Dulwich parkrun
ride 9:57 23.0km 1:14:38 Dulwich park to Ladywell Park
ride 11:23 7.4km 27:26 Ladywell Park to home

Sensually thrilled – by the combination of glorious weather, physical activity, parkrun competition and community, food and hydration – I am now feeling quite blissfully alive! 🙂

And wearing my own, bespoke, unoffical, parkrun t-shirt in celebration!

tshirt - unofficial parkrun

My own, bespoke, unofficial, parkrun t-shirt.


map - ride meander

I meandered further and wider taking in Crystal Palace, Addiscombe and Sydenham before taking a break in Ladywell Park


map - ride home

Directly home; primarily along the footpath that runs beside the railway line, and river Beck, from Ladywell to Beckenham.

Advertisements