PB review 2016 & targets for 2017

My running in 2016 ended on a relative high. This is probably better phrased as, “My perception of running in 2016 was only saved from being ‘a complete fiasco’ by returning to a decent level of activity in December.” I ran 21 parkrun 5k events this year, but most of those were simply part of the process of recovery from one injury or another. Certainly, none were PB attempts and the fastest, 19:23 at Dulwich in June, was a full 30 seconds outside my 5k PB. Outside parkrunning, I participated in only three events this year. The first two of these were also in June; a 3k team relay and a 10000m PB although the latter was more of a statistical anomaly than a notable performance. By July I was already injured when I participated in the Thunder Run 24 hour team relay which really was such a fiasco that I couldn’t bring myself to write a blog post.

fiasco

Running in 2016 was only saved from being a complete fiasco by returning to a decent level of activity in December.

Consequently my targets for 2017 are unchanged from last year. In fact, I have removed the 50k target which I optimistically added last year as part of my #50at50 challenge. If I am unable to maintain marathon training this year long enough to line up at the Brighton Marathon in April I will likely acknowledge that the marathon is beyond my physiology and remove it too next year.

2016 season 2017 season
event opening PB target events improvement target
800m 2:25.9 2:19.9 2:19.9
1500m 5:18.2 4:49.9 4:49.9
mile 5:31.7 4:59.9 4:59.9
3000m 9:59.9 9:59.9
5000m 19:01.53 17:59.99 17:59.99
5k 18:53 17:59 21 17:59
5 mile 31:28 29:59 29:59
10000m 44:04 38:29.99 1 June 40:41.00 38:29.99
10k 39:04 38:29 38:29
10 mile 66:41 64:59 64:59
half marathon 86:29 84:59 84:59
marathon 3:09:59 3:09:59
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