PB review 2017 & targets for 2018

At last, after two years in the running semi-wilderness, 2017 was a resoundingly successful year. The dip in mileage during November and December was not due to injury and the lesser dip in April was simply post marathon recovery.

2017 was a resoundingly successful year.

I participated in 20 parkrun 5k events this year, across 5 different venues, and ran most of them competitively. At Dulwich parkrun in August, I improved my longstanding 2014 5k PB of 18:53 to 18:50. In the next two months, I continued to record excellent times – 18:52, 18:54 and 18:52 – every time I ran a parkrun competitively.

Outside parkrunning, I participated in my first marathon, which was a great experience if not an impressive performance, and I improved my 10000m PB twice such that my track time is now on a par with my road PB and the targets I have set for both now seem genuinely realistic. On my 52nd birthday, 1st October, I ran the Kingston Half marathon with the aim of setting a new PB, faster than the now disqualified 86:29 I set at Brighton in 2015. Coming as it did during the best three months of my year – August to October – I was initially somewhat disappointed to run ‘only’ 86:41. But, since Brighton 2015 was officially 146 metres short, it is clear that this is a better performance by any measure. I will definitely be returning next year and hope to be ready to attempt sub 85 minutes.

So, once again my targets for 2018 are unchanged from last year. This year I really want to get on the track and improve my middle distance PBs, but having entered another marathon is not exactly conducive to that! On that note, last year’s Brighton Marathon was hard enough that, at this moment, notwithstanding that I am running strong I think it is unlikely I will commit to my sub 3:10 target time from the gun.

2017 season 2018 season
event opening PB target events improvement target
800m 2:25.9 2:19.9 2:19.9
1500m 5:18.2 4:49.9 4:49.9
mile 5:31.7 4:59.9 4:59.9
3000m 9:59.9 9:59.9
5000m 19:01.53 17:59.99 17:59.99
5k 18:53 17:59 20 August 18:50 17:59
5 mile 31:28 29:59 29:59
10000m 40:41 38:29.99 2 June 40:28.20, September 39:05.53 38:29.99
10k 39:04 38:29 1 38:29
10 mile 66:41 64:59 64:59
half marathon 86:29 84:59 1 October 86:41 84:59
marathon 3:09:59 1 April 3:47:58 3:09:59

I am still in denial about getting older and so I am holding out for absolute PBs – that is improvements in my best times. However, for the sake of completeness shall we say, I have listed my age grade (AG) bests and am particularly hopeful that 2018 will see the achievement of my longstanding goal of an 80% age grade.

event time PB AGe when set AG of time PB when set AG PB age when AG PB set
800m 2:25.9 48 78.32% same
1500m 5:18.2 48 72.77% same
mile 5:31.7 48 75.50% same
3000m
5000m 19:01.53 49 72.21% same
5k 18:50 51 78.94% 79.42% (18:52) 52
5 mile 31:28 49 76.91% same
10000m 39:05.53 51 77.64% same
10k 39:04 49 77.94% 78.20% (39:54) 52
10 mile 66:41 48 74.33% same
half marathon 86:41 52 78.58% same
marathon 3:47:58 51 61.73% same

 

Advertisements

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s